Links We Like
Here's a collection of various articles, sites and other content in which we've found great value. Kick up your feet and enjoy!
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stories
Hear from those who have rediscovered their humanity by going barefoot.-
Coming Out of My Closet a.k.a Going Barefoot in PublicEntrepreneur, designer, primal enthusiast, environmental activist, holistic health nut, real foodie, wife, and proud Mama of two, Heidi Fiscus, talks about "coming out" about living a barefoot lifestyle and why it's important to her.
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VIDEO: Barefoot Walk at Godolphin House in West CornwallSteve Bloor, the "Barefoot Podiatrist," explains the benefits of walking barefoot -- especially in nature -- in this short video.
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Kicking Off His Shoes - ForeverThis 2008 story from CBS News profiles Chris Roat, a well-known member of the barefoot community and member of the Barefoot Alliance Advisory Committee.
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Another Voice - Check your toesFrom 'The Ukiah Daily Journal,' an octogenarian explains how minimalist footwear straightened her toes and helped her have better balance and posture.
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Research
Information on studies conducted about barefoot activity.-
PDF of 1905 study by Phil Hoffmann, MD.
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Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal FootwearBy Daniel Lieberman, PhD. This is the official site of his well-known research on varying foot strikes while running.
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Naturally Relieve Foot Pain from Plantar Fasciitis (Plantar Fasciosis)Dr. Daniel Howell, the "Barefoot Professor" and author of "The Barefoot Book," shares research and information about a commonly misunderstood condition and what people can do to relieve it.
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Can Barefoot Running & Walking Fix Flat Feet?A blog post by Michael Nirenberg, DPM, about two sources that suggest going barefoot can *raise* arches and counteract flatfootedness.
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Golden Arches: Human Feet More Flexible Than We ThoughtFindings from a physical anthropologist suggest that the outer arch of the feet is NOT rigid and feet don't need the support that was previously recommended.
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The Wonder of the Bare Foot on Naturally Deposited Ground and Better Shoes for Man Made ConditionsResearch of Steven Robbins, MD.
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News Articles & Commentary
Published reports or opinions regarding bare feet.-
Doctors Orders: Take Your Shoes OffAn interview with podiatrist, personal trainer and human movement expert Dr. Emily Splichal.
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You Walk Wrong"It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take."
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Barefoot Shoes? The Primal Reason You Want to Take Off Your ShoesMark Sisson in 'The Huffington Post': Author of "The Primal Blueprint" explains why it's programmed into us to want to go barefoot...and why it's a good idea to do so.
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Doctor says going barefoot mentally, physically healthyArticle from 1976: "For healthier feet and a happier state of mind, a Louisiana surgeon prescribes..."
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Better off barefoot?"Runners who've liberated themselves from shoes say it's actually better for your feet." Featuring Barefoot Alliance Advisory Board member Dr. Michael Nirenberg.
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Shoes Are Tools"If you are new to the barefooting movement, you probably discovered..." From outdoorsman and barefoot advocate Damien Tougas.
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The downside of high heels"Stilettos, wedges, and pumps may be fashionable, but..."
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High Heels: Is the Glamour Worth the Pain?From North Scottsdale Chiropractic: "You're all dressed up and ready to go out to work."
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Healthy and Natural Barefoot ActivitiesSharing information on "barefoot parks" and other barefoot activities.
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Organizations
Groups who are supportive of primalfoot activity.-
The Society for Barefoot LivingThe most well-known organization for promoting barefoot living. Their site contains letters from each U.S. state proving there are no health codes or laws prohibiting bare feet in public places or while driving.
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Parents for Barefoot ChildrenInformation on letting children live without shoes.
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