Links We Like
Here's a collection of various articles, sites and other content in which we've found great value. Kick up your feet and enjoy!
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stories
Hear from those who have rediscovered their humanity by going barefoot.-
Entrepreneur, designer, primal enthusiast, environmental activist, holistic health nut, real foodie, wife, and proud Mama of two, Heidi Fiscus, talks about "coming out" about living a barefoot lifestyle and why it's important to her.
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Steve Bloor, the "Barefoot Podiatrist," explains the benefits of walking barefoot -- especially in nature -- in this short video.
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This 2008 story from CBS News profiles Chris Roat, a well-known member of the barefoot community and member of the Barefoot Alliance Advisory Committee.
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From 'The Ukiah Daily Journal,' an octogenarian explains how minimalist footwear straightened her toes and helped her have better balance and posture.
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Research
Information on studies conducted about barefoot activity.-
PDF of 1905 study by Phil Hoffmann, MD.
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By Daniel Lieberman, PhD. This is the official site of his well-known research on varying foot strikes while running.
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Dr. Daniel Howell, the "Barefoot Professor" and author of "The Barefoot Book," shares research and information about a commonly misunderstood condition and what people can do to relieve it.
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A blog post by Michael Nirenberg, DPM, about two sources that suggest going barefoot can *raise* arches and counteract flatfootedness.
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Findings from a physical anthropologist suggest that the outer arch of the feet is NOT rigid and feet don't need the support that was previously recommended.
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Research of Steven Robbins, MD.
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News Articles & Commentary
Published reports or opinions regarding bare feet.-
An interview with podiatrist, personal trainer and human movement expert Dr. Emily Splichal.
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"It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take."
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Mark Sisson in 'The Huffington Post': Author of "The Primal Blueprint" explains why it's programmed into us to want to go barefoot...and why it's a good idea to do so.
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Article from 1976: "For healthier feet and a happier state of mind, a Louisiana surgeon prescribes..."
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"Runners who've liberated themselves from shoes say it's actually better for your feet." Featuring Barefoot Alliance Advisory Board member Dr. Michael Nirenberg.
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"If you are new to the barefooting movement, you probably discovered..." From outdoorsman and barefoot advocate Damien Tougas.
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"Stilettos, wedges, and pumps may be fashionable, but..."
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From North Scottsdale Chiropractic: "You're all dressed up and ready to go out to work."
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Sharing information on "barefoot parks" and other barefoot activities.
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Organizations
Groups who are supportive of primalfoot activity.-
The most well-known organization for promoting barefoot living. Their site contains letters from each U.S. state proving there are no health codes or laws prohibiting bare feet in public places or while driving.
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Information on letting children live without shoes.
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