"I'd go barefoot all the time if I could."

We hear that sentiment ALL the time! Really. You CAN go barefoot much more often -- even in public! This site has tons of resources to help society become more "barefoot friendly," but you must begin with your own two feet.

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Links We Like

Here's a collection of various articles, sites and other content in which we've found great value. Kick up your feet and enjoy!

  • stories

    Hear from those who have rediscovered their humanity by going barefoot.
    • Coming Out of My Closet a.k.a Going Barefoot in Public
      Entrepreneur, designer, primal enthusiast, environmental activist, holistic health nut, real foodie, wife, and proud Mama of two, Heidi Fiscus, talks about "coming out" about living a barefoot lifestyle and why it's important to her.
    • VIDEO: Barefoot Walk at Godolphin House in West Cornwall
      Steve Bloor, the "Barefoot Podiatrist," explains the benefits of walking barefoot -- especially in nature -- in this short video.
    • Kicking Off His Shoes - Forever
      This 2008 story from CBS News profiles Chris Roat, a well-known member of the barefoot community and member of the Barefoot Alliance Advisory Committee.
    • Another Voice - Check your toes
      From 'The Ukiah Daily Journal,' an octogenarian explains how minimalist footwear straightened her toes and helped her have better balance and posture.

  • Research

    Information on studies conducted about barefoot activity.
    • Conclusions Drawn from a Comparative Study of the Feet of Barefooted and Shoe-wearing Peoples
      PDF of 1905 study by Phil Hoffmann, MD.
    • Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear
      By Daniel Lieberman, PhD. This is the official site of his well-known research on varying foot strikes while running.
    • Naturally Relieve Foot Pain from Plantar Fasciitis (Plantar Fasciosis)
      Dr. Daniel Howell, the "Barefoot Professor" and author of "The Barefoot Book," shares research and information about a commonly misunderstood condition and what people can do to relieve it.
    • Can Barefoot Running & Walking Fix Flat Feet?
      A blog post by Michael Nirenberg, DPM, about two sources that suggest going barefoot can *raise* arches and counteract flatfootedness.
    • Golden Arches: Human Feet More Flexible Than We Thought
      Findings from a physical anthropologist suggest that the outer arch of the feet is NOT rigid and feet don't need the support that was previously recommended.
    • The Wonder of the Bare Foot on Naturally Deposited Ground and Better Shoes for Man Made Conditions
      Research of Steven Robbins, MD.

  • News Articles & Commentary

    Published reports or opinions regarding bare feet.
    • Doctors Orders: Take Your Shoes Off
      An interview with podiatrist, personal trainer and human movement expert Dr. Emily Splichal.
    • You Walk Wrong
      "It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take."
    • Barefoot Shoes? The Primal Reason You Want to Take Off Your Shoes
      Mark Sisson in 'The Huffington Post': Author of "The Primal Blueprint" explains why it's programmed into us to want to go barefoot...and why it's a good idea to do so.
    • Doctor says going barefoot mentally, physically healthy
      Article from 1976: "For healthier feet and a happier state of mind, a Louisiana surgeon prescribes..."
    • Better off barefoot?
      "Runners who've liberated themselves from shoes say it's actually better for your feet." Featuring Barefoot Alliance Advisory Board member Dr. Michael Nirenberg.
    • Shoes Are Tools
      "If you are new to the barefooting movement, you probably discovered..." From outdoorsman and barefoot advocate Damien Tougas.
    • The downside of high heels
      "Stilettos, wedges, and pumps may be fashionable, but..."
    • High Heels: Is the Glamour Worth the Pain?
      From North Scottsdale Chiropractic: "You're all dressed up and ready to go out to work."
    • Healthy and Natural Barefoot Activities
      Sharing information on "barefoot parks" and other barefoot activities.

  • Organizations

    Groups who are supportive of primalfoot activity.
    • The Society for Barefoot Living
      The most well-known organization for promoting barefoot living. Their site contains letters from each U.S. state proving there are no health codes or laws prohibiting bare feet in public places or while driving.
    • Parents for Barefoot Children
      Information on letting children live without shoes.

NOTE: The link(s) above is/are provided for informational purposes only. The Barefoot Alliance neither warrants the content contained in such links nor implies endorsement of The Barelfoot Alliance by those site authors, publishers or owners.